Detox Box, Gymnasium and Bicycles.

Stephanie's Gymnasium:
Located across the road from the Bed and Breakfast and right next door to the Cottages:



A good range of both Cardio and Weight bearing exercises avaiable. Stephanie and Philip have been doing weekly Slow Burn weight exercises for the past 12 months along with a smattering of cardio workouts. The Slow Burn technique is the latest in workout regimes and is a fascinating program for Gym devotees at any level of fitness. For further information see www.seriousstrength.com
The use of the Gym is free of charge for the duration of your stay with us, so bring your Gym gear for a thorough workout.

Bikes for Guest use:

The bike tracks around Melbourne are just fantastic. Those around Williamstown are fabulously picturesque, flat and easy to navigate even for the novice rider. You can choose any number of rides ranging from just a few waterfront kms around Willi right up to 100 kms or more down to Werribee and back thru Altona, to Willi, to Yarraville then Footscray into Docklands, St Kilda and beyond.
We have 4 bikes and helmets for Guest use and at no charge, we do not supply the lycra however!





Stephanie's Far Infrared Detox Box:
      Located in Stephanie's Gymnasium:

How does it work, what does it do and why are they all the rage in modern Detox Centres? Primarily they are used to burn calories and assist in weight control. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate. Using the Detox Box, it is possible to burn up to 600 calories in just a 30 minute session (often more than you will burn on a 30 minute run!) Weight loss occurs when body fat becomes soluble at high temperature and the body will remove it through sweat. Often the inability to lose weight is associated with chemical toxicity.

It is claimed to Clear Cellulite: Cellulite occurs because of the body storing toxins in fat (adipose)tissues. The Far Infrared rays penetrate the body 6cm deep, drawing toxins from this part of the body, reducing cellulite. It is particularly effective in cellulite reduction when used in conjunction with a healthy diet program and regular endermology treatment.

Improved Skin Tone is another expected result of regular Far Infrared sessions. By improving circulation, far infrared sauna has been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. It also supports the body’s cell functions to enhance the skin resulting in a softer, silkier and more radiant skin.

Energizing the body & relaxing the mind is a sure fired result when combined with the lighting inside Stephanie's Detox Box and the soothing music Stephanie has on the CD player ( or bring your own favourite relaxing CD ).
Enjoy a sensation of relaxation and revitalization as your body releases endorphins “the happy hormone” into your system. Continuous strain on the autonomic nervous system often leads to a high level of stress, one of the causes of many chronic diseases. Several researchers have linked endorphins to enhancing the immune system, relieving pain, reducing stress and delaying the ageing process. It can aid in reducing fatigue and improving your body’s immune system.It can increase blood circulation and strengthen the cardiovascular System. The Detox Box brings relief and healing to soft tissue injuries as well as easing joint pain and stiffness associated with arthritis.

The current Industry rate for the use of this quality of Detox Box is approx $40 per 30 min session for one person. Stephanie's rate for House Guests is just $20 per 30 min session for one person or $30 per 30 min session for two people sharing and there is more than enough room for two! 

Best to bring your track suit or comfortable clothing to walk to and from the Detox Box and your Accommodation, clean towels are supplied for your Detox Sessions.

Please note: These additional services are not available on day of checkout.

The Executive Apartment

This two storey apartment has a King bedroom with ensuite and balcony, a mezzanine bedroom / sittingroom with double sofa bed. It is possible to sleep up to 4 people, however there is only the one ensuite bathroom to share.Down stairs there is a marvellous SS kitchen and dining room / lounge with large LCD and DVD. The dining table comfortably seats 8 people. This room has bifold doors opening our onto a tiled and very private outdoor area. There is a secure off street car space for 1 car.

Stephanie's Executive Apartment Provides

• a smokefree environment indoors, however there is ample undercover outdoor spaces to have a cigarette.
• Air-conditioned comfort, tea and coffee making facilities with cookies.
• TV/DVD and free DVD Library
• Wireless broadband available at small fee after 1st free gigabyte.
• SPECIAL: Stay for 7 nights and pay for 5. Tariff for longer stays by negotiation.

Extra adults @ $40.00 and Children $15 per night.
All Prices are in $AUS (incl GST)